When you combine exercise with dieting in order to lose weight things become more complex than just cutting back on food. It is like a space mission you are setting out on and you need to make sure your body has the supplies to keep going for the duration. Rather than simply eating as little as possible, sometimes this means taking on board fuel that you might not necessarily expect you'd need. An app can help with this element of weight loss, but there's a trust relationship to negotiate first. More Under than Over I've been faithfully recording food and exercise using MyFitnessPal for twelve days now, and the recommended calorie allowances are fairly generous once you factor in the exercise. I've only exceeded the allowances twice (both on Saturday nights) and only once exceeding the allowance by more than 100 calories. Whereas I've frequently found myself under allowance by anything up to 1300 calories. It sounds almost worrying that I was 1300 calories un
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